Misconceptions that ruin your life

1. Everyday should be an adventure – life is not like a television series or movie, nor is it like a highlight reel as seen on social media. Don’t expect fun, excitement and variety from unrealistic and unsustainable sources. You will always be disappointed. Instead, find gratitude for simple pleasures, like eating lunch, talking to others, hobbies, exercise and relaxations. Extreme adventures and opportunities may come but they will be rare.

2. You should have a great purpose and fulfilling life – the truth is that life and everything you do is meaningless. Despite this, you should pursue meaningless tasks that that you enjoy, because why not?

3. You should be productive – as stated above, all your efforts are in vain. It is irrational to feel worthless, even if you achieve nothing. If you decide that you want to live, your only concern is achieving your needs. You need not think about your duty until it is time to act and pursue your needs.

4. Your perspective of time – we live long lives with a large proportion being less than pleasant. Don’t fret about wasted time, there is no limit to be ashamed of. Don’t loathe waiting, it is often short in comparison to the length of other pointless activities. Don’t rush, unless it is necessary. The time you save is not worth the discomfort of rushing.

5. You should pursue golden titles - Society is designed to make you pursue wealth and recognition above all. Reflect on what is important to you PERSONALLY. Live a life designed satisfy your needs and desires. Have confidence and reduce the effect of fear.

6. You should minimise anger, sadness and fear. There are no bad emotions. There are only bad reactions to emotions. If you have a choice, undergo tasks that suit your mental state. When your emotions are ill-suited to your environment, accept the suffering, have patience and wait until the emotion disappears.